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International Mental Performance Coach, Master Hypnotist, Speaker, Author, Mentor
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Blog

Peak Performance

What happened to England in the world cup rugby final? I have a theory about this and I share it with you now. was last modified: November 15th, 2019 by Peter Gilmour

was last modified: November 15th, 2019 by Peter Gilmour
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Blog

The Missing Mantra

Many people have an underlying feeling that something is missing in their lives. When questioned closely it emerges that what they want most is happiness but they allow stress, anxiety and the pressing ‘responsibilities’ of…

was last modified: March 21st, 2019 by Peter Gilmour
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Blog

Roger Bannister

On 6th May 1954 Roger Bannister stepped out onto a running track in Oxford in an attempt to break the record for running the mile. The previous record had stood at 4.01.4 for nine years…

was last modified: March 21st, 2019 by Peter Gilmour
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Hypnosis

Hypnosis is a state of deep relaxation during which it is possible to communicate with the sub-conscious mind and replace negative ideas with positive suggestions. The sub-conscious mind is where behaviour patterns are created. The…

was last modified: March 21st, 2019 by Peter Gilmour
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Famous Users of Sports Hypnosis

Sports Hypnosis has been used for many years with top performing athletes. The first known use was with Russian gymnasts and weight-lifters in the fifties. The Brazilian National football team that won the World Cup…

was last modified: March 21st, 2019 by Peter Gilmour
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Blog

A Crazy Paradox

If you ask any serious athlete to what extent their mental state affects their performances they all tell you a huge amount usually 70, 80 or 90%. Nobody says less than 50%. But if you…

was last modified: March 21st, 2019 by Peter Gilmour
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One Degree

At 211 degrees water is hot. At 212 degrees it boils. Then comes steam. And steam can power a locomotive. One degree makes all the difference. And one degree in sport separates the good from…

was last modified: March 21st, 2019 by Peter Gilmour
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