There is no mystery. Whoever you are, whatever you do, wherever you are, there are a number of simple, rapid, potent exercises you can do to feel great, be happy, achieve your ambitions and improve your life in every way. Guaranteed. Over the years I have scoured the world to find methods of many different kinds from many different cultures to help people in many different ways. As someone who is quite well known for my work at the top level of sport I have principally sought methods to prepare the athlete’s mind for competition but the simple fact is that all the cutting edged methods I use with athletes to enhance performance levels can be used with anyone at all in order  to enhance their lives in whatever way they need or desire. Everything is connected to everything else. Naive as it may sound, my mission is to take these methods, techniques and modalities out into the world and pass them on to as many folk as possible in order to create a happier world. The mind is like a parachute. It works better when it’s open. If you can take a little leap of faith with me into the magic world of energy psychology I promise you’ll find it very rewarding not to say totally inspirational.